![]() Immediately wake up thinking of something or someone in your life that you’re extremely grateful for and take a few minutes to dwell on that.Be sure to integrate deep stretching and some form of Yoga once a day (we’ll more about how that helps you get lean later in this post!).Do early morning workouts! When you start your morning in the gym, it sets the tone for the rest of your day.So, here are 7 simple ways to make that shift in your mindset to stay focused on your goal of getting ripped: They grow through the stress that you put them through in the gym. Your muscles don’t grow by you just sitting around. Your results will not come right away so you’re going to need that personal commitment to yourself that you’re going to stick it out.You are going to experience discomfort during the process. ![]() Your mind is going to constantly trick you into making excuses (don’t have time, too busy, I can’t do it, etc…).You need to be able to push your body beyond what you think your limits are.Not being 100% focused is going to hold you back.Training (and eating) to shed fat while hanging onto lean muscle is tough!.Your mental state is crucial to achieving this goal, and here’s why… The reason most people fail at getting cut and in top shape is they do not have the proper mindset. How to Changing Your Mindset for Getting Shredded This will open a new browser so that you don’t lose this page. Get on the fast-track to getting ripped with this lean muscle recipe guide. How to Change Your Mindset for Getting Shredded.**Here are the contents, but I ‘strongly’ encourage you to read this from start to finish… We’re going to attack this from every angle! Contents You’ll also learn some simple techniques to make your workouts more effective for fat burning, and what and how you should eat to get defined and cut. I’m going to help you maintain your hard-earned muscle as much as possible during this cutting phase. In this post, you’re going to get an entire cutting workout and meal plan.īut it’s important to note that this isn’t about getting skinny or merely losing weight. ![]() One sure way you’ll fail at this is by not having a plan… There are so many different types of stress, all very taxing on the body.Day 15: Nutrition - Fiber, Fat and Protein Examples Humans, eat food, feel like shit, the next weekend do it again. Take a dog for example, if they eat food that makes them feel crap they’ll never eat it again. *its funny we seem to be the only species on earth that will continually eat food that makes us feel like shit. This is what causes that brain fog on top of that nasty energy dump. Soon enough it runs out of sugar to suck up, and starts to take away the carbs/sugars that are feeding your brain. When we have too many sugars we produce a lot more insulin in the body, it sucks up all the sugar as this is a fast energy source. Limit your stimulants, everyone is different here.Īdded sugars – eating too many added sugars often causes us to have a sudden crash of energy. You should be drinking at least 2.5-3L of water daily. Think of food as your fuel and you are the top of the range Rolls-farking-Royce! ![]() But our main food source should come from nutrient dense whole foods. We can have a few cheeky snacks or a few wines with the crew. Nutrition – are you eating and fuelling well majority of the time? Put the phone down and give your self the best chance for the next day. Sleep – are you getting enough quality sleep or on your socials scrolling looking for the next quick fix. Some things we could look at and change instantly if we value our health and fitness. Our lifestyle plays a big part in our energy levels. So how the Fark can we have the excuse of no energy? The more exercise we do the more the body will produce in order to meet our daily requirements of energy. In simple terms, it is a part of a cell and its main role is to produce energy for us to use. Have you ever used the excuse that you are too tired/stressed to exercise ? Read on.□ĭid you know there is something that is produced in the body called mitochondria. ![]()
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